O’Malley Fitness is proud to sponsor this year’s sold-out Surf Coast Trek, raising funds for Kids Plus Foundation and Give Where You Live Foundation. Our gym owner Mick O’Malley is a Surf Cost Trek Champion for 2020, supporting these great causes. Mick will take part in the 40km walk from Aireys Inlet to Torquay on Saturday, March 28. To help participants prepare for the trek, Mick will be running free training sessions for all registered trekkers in the lead up to trek.
Read MoreBring a friend along to our 6 pm Tuesday group fitness sessions for FREE! Buy one group fitness session, get one free for your friend! Get in quick to redeem as there are limited places available! Only available in January 2020.
Read MoreChristmas SALE at O’Malley Fitness! Get 3 O’Malley Fitness PT sessions with Matt or Victoria for just $100. That’s 3 one-on-one training sessions for this special price! T+Cs apply. Get in quick- this offer is limited!
Read MoreO'Malley Fitness Geelong personal trainers incorporate a range of exercises to mix up client workout routines. A great way of doing this and helping our clients to see improvement each week is by utilising strength training.
Read MoreOur O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.
Read MoreWhether you’re interested in boxing to learn a new skill, or for purely fitness purposes, O’Malley Fitness will provide you with the boxing training you need. If you’re interested in learning boxing combinations and sparring, our O’Malley Fitness trainers can teach you the boxing skills you’re after!
Read MoreWanting to up your fitness game? At O’Malley Fitness, we understand the value of strength training for not only improving strength, but also for weight loss and general health and wellness.
Read MoreWe understand at O’Malley Fitness that this time of year can make wanting to get up early to go to the gym or get outside to exercise that much harder! But during the winter months, it’s particularly important to keep up regular exercise for overall wellness and happiness.
Read MoreO’Malley Fitness Director Mick O’Malley is standing up for workplace safety by taking part in a Geelong campaign with WorkSafe. Mick featured in the Surf Coast Times, sharing the importance of workplace safety within his businesses.
Read MoreO’Malley Fitness Personal Trainer Victoria Herring is taking new group fitness sessions at the O’Malley Fitness Gym! Join her on Mondays and Thursdays for circuit training, just $15 per session!
Read MoreO’Malley Fitness Director Mick O’Malley completed the annual Surf Coast trek in 2019 in just 5 hours and 15 minutes, coming first in an event of over 900 participants.
Read MoreO’Malley Fitness Director Mick O’Malley is proudly supporting The Hunger Project Australia Ambassador, Emily Sinclair, to reach her goal of raising $5000 for the cause. O’Malley Fitness will host group training sessions at $20 each from January- March 2019, with all proceeds going to The Hunger Project.
Read MoreO’Malley Fitness Personal Trainer Victoria Herring shares insight into thermogenesis: burning fat through everyday activity.
Read MoreThe team at O’Malley Fitness is delighted to have moved in to our new premises at 36 Gravel Pits Road, South Geelong.
Here are a few pictures of the new studio!
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