Our O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.