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About Victorian Health & Fitness Mick O'Malley Pre Training Assessment Our Trainers Proud Partners FAQs Services Our Services A Program For You Boxing Training/Technique Partner Training Group Fitness Corporate Training Weight Loss, Increased Fitness & Tone Pre & Post Pregnancy Training Pricing Personal Training Personal Training - One on One Sessions Personal Training - One on One Bulk Sessions Personal Training - Partner Sessions Personal Training - Group Fitness Sessions Timetable Boxing Testimonials Contact Australian Kokoda Tours

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Hi Nicole,

Firstly, Annice and I would like to extend our personal thanks to Mick and his team of trainers for how they looked after James through his time with Mick and the team. James started his training to help his self-confidence, to improve h

In partners- 250m as fast as possible, switch, repeat until team reaches 1000m 🚣&zwj;♀️ Runner up has to max out burpees in a minute.. are you up to the challenge? 😈

Good for you, and good for the planet 🌎

Less consumption of meat can lead to a reduction in risk of developing heart disease, and diabetes. While also reducing the demand for environmental sources such as water, land, and energy 🌱

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