Geelong Fitness — News | O'Malley Fitness | Geelong Personal Training and Boxing Studio

Train and save this Christmas at O'Malley Fitness

Christmas SALE at O’Malley Fitness! Get 3 O’Malley Fitness PT sessions with Matt or Victoria for just $100. That’s 3 one-on-one training sessions for this special price! T+Cs apply. Get in quick- this offer is limited!

Tom BolandDecember 17, 2019O'Malley Fitness, Geelong Fitness, Geelong PT, Geelong Gym, Geelong Boxing

Strength training at O’Malley Fitness

O'Malley Fitness Geelong personal trainers incorporate a range of exercises to mix up client workout routines. A great way of doing this and helping our clients to see improvement each week is by utilising strength training.

Tom BolandDecember 2, 2019Geelong Gym, Geelong PT, Geelong Fitness, O'Malley Fitness, Geelong Strength Training

The health benefits & importance of stretching: O’Malley Fitness

Our O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.

Boxing at O’Malley Fitness

Whether you’re interested in boxing to learn a new skill, or for purely fitness purposes, O’Malley Fitness will provide you with the boxing training you need. If you’re interested in learning boxing combinations and sparring, our O’Malley Fitness trainers can teach you the boxing skills you’re after!

Tom BolandSeptember 26, 2019Geelong, Geelong Fitness, Geelong PT, Boxing Geelong, Boxing, Boxing For Fitness

Benefits of strength training at O’Malley Fitness

Wanting to up your fitness game? At O’Malley Fitness, we understand the value of strength training for not only improving strength, but also for weight loss and general health and wellness.

O’Malley Fitness tips for beating the blues this winter

We understand at O’Malley Fitness that this time of year can make wanting to get up early to go to the gym or get outside to exercise that much harder! But during the winter months, it’s particularly important to keep up regular exercise for overall wellness and happiness.

New Group Training Sessions With Victoria

O’Malley Fitness Personal Trainer Victoria Herring is taking new group fitness sessions at the O’Malley Fitness Gym! Join her on Mondays and Thursdays for circuit training, just $15 per session!

Mick O'Malley's Surf Coast Trek Success

O’Malley Fitness Director Mick O’Malley completed the annual Surf Coast trek in 2019 in just 5 hours and 15 minutes, coming first in an event of over 900 participants.

The Hunger Project Charity Training Sessions

O’Malley Fitness Director Mick O’Malley is proudly supporting The Hunger Project Australia Ambassador, Emily Sinclair, to reach her goal of raising $5000 for the cause. O’Malley Fitness will host group training sessions at $20 each from January- March 2019, with all proceeds going to The Hunger Project.