Posts tagged Geelong Personal Trainer
The health benefits & importance of stretching: O’Malley Fitness
The health benefits & importance of stretching: O’Malley Fitness

Our O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.

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Tom BolandO'Malley Fitness, Geelong Gym, Geelong, Geelong PT, Geelong Personal Trainer, Geelong Boxing, Geelong Fitness, Australian Kokoda Tours
O’Malley Fitness tips for beating the blues this winter
O’Malley Fitness tips for beating the blues this winter

We understand at O’Malley Fitness that this time of year can make wanting to get up early to go to the gym or get outside to exercise that much harder! But during the winter months, it’s particularly important to keep up regular exercise for overall wellness and happiness.

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Tom BolandO'Malley Fitness, Geelong Fitness, Winter Blues, Winter Tips, Geelong Winter, Winter Exercise, Geelong Gym, Geelong PT, Geelong Personal Trainer