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The health benefits & importance of stretching: O’Malley Fitness

Our O’Malley Fitness Geelong personal trainers are committed to ensuring client health, whilst working with them to achieve the best fitness results possible. A big part of maintaining muscle health, avoiding injuries, and often healing muscle-related injuries, is through stretching. At our Geelong gym, we emphasise the importance of stretching by making sure that all of our sessions, whether it be group fitness, boxing, running group, or one-on-one PT, finishes with a good quality stretch.

O'Malley Fitness Director Mick O'Malley stands up for workplace safety

O’Malley Fitness Director Mick O’Malley is standing up for workplace safety by taking part in a Geelong campaign with WorkSafe. Mick featured in the Surf Coast Times, sharing the importance of workplace safety within his businesses.

Mick O'Malley's Surf Coast Trek Success

O’Malley Fitness Director Mick O’Malley completed the annual Surf Coast trek in 2019 in just 5 hours and 15 minutes, coming first in an event of over 900 participants.